Hamburgers are the most popular junk food and known to be really unhealthy. But what exactly is so unhealthy about hamburgers? The meat is healthy and the veggies are, too. So it’s just about the bun and the sauces. As you know my mission on this blog is to make unhealthy foods healthy while keeping as much taste of the original as possible. I already posted a recipe of healthy burger buns but although they are healthier than normal buns they still contain a little bit of flour. So this recipe of healthy waffle buns is for everyone who is going really hard and doesn’t want any unhealthy ingredients. This waffle burger has way less calories and is at least twice as healthy as a normal burger. By the way it tastes awesome!
The best about this recipe is that you don’t need to bake the buns in the oven for a long time. It takes about 2 minutes to mix all ingredients and 3 more minutes to bake the waffles in the waffle maker. Then fry the meat, add toppings of your choice and the sauce and you are done! It couldn’t go faster. Try it out!
Recipe
Ingredients
- 60g low fat Jogurt
- 35g oatmeal
- 1 egg
- 25ml milk
- 100g ground beef
- salad, tomato
- 1 slice low fat cheese (optional)
- Jogurt, mustard & sugar reduced ketchup
Instructions
- Mix Jogurt, oatmeal, milk and add one egg. Bake in a waffle maker.
- Season the meat with salt & pepper. Form into burger patties and fry on a little bit of oil. If you want to make cheeseburgers, add one slices of cheese on the top of each pattie 1 minute before taking them of the pan and let it melt.
- For the sauce, mix 2 tbsp of Jogurt with 1 tbsp each of mustard and ketchup.
- Put together your burger and enjoy!
kleyfood 
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