Healthy Chicken Wings

Chicken Wings are my favourite fast food. I could eat them all day long. But I decided to live a healthy live style so I had to come up with healthy chicken wings. No crust made out of flour and not deep fried. But the solution was easier than I thought at first.

I made a super crispy crust out of oatmeal flour and seasoned it with salt, pepper and paprika powder. To make it even more crispy I added one tablespoon of oil. I was so surprised how perfect it was. The oatmeal crust was delicious and the meat was super soft. All in all it’s a 10/10 in my opinion. Try it out yourself!

Recipe

Ingredients

• Chicken Wings
• oatmeal flour
• soy sauce, oil, sugar reduced ketchup
• salt, pepper, paprika powder

Instructions

1. Preheat oven to 400°F / 200°C.
2. Mix soy sauce, oil, ketchup, salt & pepper and paprika powder.
3. Dunk in the wings. Then cover in oat flour.
4. Bake for 30 minutes. Flip after half of the time.
5. Serve with what ever you want. I recommend a salad or sweet potato fries. Enjoy!