You may think: But salad is already healthy. But this is definitely not always the case. A classic Ceasars salad is the perfect example. It's is made with a lot of bread pieces and a dressing that contains tons of fats. Not healthy at all. But of course it does taste amazing so I am... Continue Reading →

The apple pie from McDonalds tastes amazing. It is different to most apple pies because it has a crispy crust. When I first tried the McDonalds apple pie I was really impressed and thought that will be impossible to copy. It is deep fried and super sweet so it can't be healthy. But I was... Continue Reading →

Wraps are perfect to eat on the go or to take them with you to your workplace. And they taste awesome, too! But they are not always healthy. Actually store bought wraps are usually the opposite of healthy. A fatty sauce and deep fried chicken as well as a a tortilla wrap that is loaded... Continue Reading →

Hamburgers are the most popular junk food and known to be really unhealthy. But what exactly is so unhealthy about hamburgers? The meat is healthy and the veggies are, too. So it's just about the bun and the sauces. As you know my mission on this blog is to make unhealthy foods healthy while keeping... Continue Reading →

I really love these muffins. They are made out of oats and have a slight apple taste. They are super high in protein. I love enjoying them for breakfast or as a post workout snack. You should absolutely try them! The main ingredients are 2 apples, 2 eggs, oats and protein powder. All of these... Continue Reading →

Everyone knows the McMuffin Egg from McDonalds. And nearly everyone loves it. What many don't know is that one McMuffin is 300 calories! That is really a lot considering the fact that you won't be satisfied from one McMuffin (me personally I eat at least 3). So I realised it's my job to create a... Continue Reading →

Classic american pancakes. I love them (everyone does). They are a delicious and quickly prepared breakfast. There is only one problem - they are very unhealthy. They are high in calories, high in carbs and low in protein. Of course you can enjoy a pancake here and there but if you eat them for breakfast... Continue Reading →

A classic fitness meal. But its freaking delicious and super easy to make! In total it took me 30 minutes to cook this beauty, but you can also prep it and enjoy it several times. Just multiply the portions with 5 and you have prepared the entire lunch for your following working week. These boxes... Continue Reading →

These are cakes but also healthy cakes. Isn't that amazing? I love them! They are loaded with protein and made out of healthy ingredients only, but still taste amazing and are easy to make. Give them a try. I use protein powder in this recipe. It gives the cakes and nice sweetness and provides them... Continue Reading →

“I don’t have enough time”, “it’s too expensive” or “it’s too crowded” are typical excuses for not going to the gym. “You make up excuse so you don’t feel guilty for not working out” is a theory by most of the fitness coaches out there. This article is for everyone who is not only using... Continue Reading →