Protein Shake without WHEY

It’s pretty hard to find a recipe for a protein shake that tastes good and is without protein powder. Here is a recipe for a shake that I have been making for years. And I still love it. Protein powder is a great supplement but I you run out of it or you don’t want to use for whatever reason you should absolutely try out this recipe. By the way you can enjoy this shake as a breakfast, too.

Here is the recipe.

Recipe

Ingredients

• 150g frozen berries (of choice)
• 30g almonds
• 1 banana
• 50g oats
• 250g low fat Greek Jogurt
• 200ml milk (of choice)
• 200ml water

Instructions

1. Mix all ingredients in a blender.
2. Pour into a glas. Enjoy cold!