I love lasagne. But due to the pasta it is literately a carb bomb. And that béchamel sauce… delicious but extremly fatty. So I think we all know what I want say: unfortunately lasagne is not healthy. I always thought alternatives with vegetables instead of pasta would be just disgusting. I didn't even gave them... Continue Reading →

If you are into healthy food or you are dieting currently I bet you have porridge pretty often. It's super healthy, high in protein and it keeps you full for a really long time. So because porridge is such a great meal, today I am going to show you how to cook it perfectly. It's... Continue Reading →

I craved something sweet today. I didn't have much time and I also didn't want to leave the house because it was a rainy day so I had to make something out of ingredients that everyone always has (or should have) at home. I decided to go for a chocolate cake. I threw together a... Continue Reading →

I love pizza and I also love sweet things so when I saw healthy pizzas on the internet I completely freaked out. I had to bake a healthy version. I found a perfect recipe and tried it out. It didn't turn out good but the second try blew my mind. It was sooo delicious. And... Continue Reading →

Chicken & rice. A classic fitness meal. But it's usually super dry. And to be honest plain rice and chicken just tastes like shit. But it doesn't have to! It can actually taste incredibly delicious. In this recipe I marinated the chicken, added some veggies and eggs and a few tablespoons of soy sauce to... Continue Reading →

Chicken Wings are my favourite fast food. I could eat them all day long. But I decided to live a healthy live style so I had to come up with healthy chicken wings. No crust made out of flour and not deep fried. But the solution was easier than I thought at first. I made... Continue Reading →

Here in Germany Pretzels are called "Brezel" and they are really popular. And they are popular for a reason - they are a delicious snack. How are they made? They basically consist out of flour. And that means: carbs, carbs and carbs! I just had to make a carb reduced healthy version. And it turned... Continue Reading →

My grandmother always makes baked apples for me. But she always puts tons of sugar in there and serves them with a vanilla sauce that contains even more sugar. So I decided to make my own healthy baked apples. It's just a perfect snack. So for my healthy version I filled the apples with oats,... Continue Reading →

It's pretty hard to find a recipe for a protein shake that tastes good and is without protein powder. Here is a recipe for a shake that I have been making for years. And I still love it. Protein powder is a great supplement but I you run out of it or you don't want... Continue Reading →

Raffaellos are my favourite treat. Only problem is: they are freaking unhealthy. So I created a recipe of healthy Raffaellos. You won't belive how similar they taste and how easy they are to make. You need 4 ingredients only. And every of those 4 ingredients is healthy. So this is a 100% healthy treat that... Continue Reading →