healthy & delicious recipes
My mother always used to make thin pancakes (in my language they are called "blinchiky") and I loved them. The problem was that they are super unhealthy as they are made out of flour, sugar and milk. I never could live without blinchiky so my mission was (as always) to make a healthy version. And... Continue Reading →
I love eating cake and the only thing I love even more is eating carrot cake. As I started to care about my body and health and changed my lifestyle as well as my eating habits I noticed something was missing. I started to feel a kind of emptiness, it felt awful. You probably already... Continue Reading →
This breakfast is perfectly balanced. The eggs provide you with lots of protein. You get a good amount of healthy fats from the avocado. And the bread gives your body the carbs it needs to not cry for food in 30 minutes again. This breakfast will keep you satisfied until lunch, I promise. And other... Continue Reading →
Brownies...in a diet… yes, it is possible! Of course they don't taste exactly like normal brownies, but they also have 3 times less calories. You can enjoy normal brownies as a treat but you can eat these as a healthy meal. Still they are brownies and they taste awesome! Don't be afraid of adding an... Continue Reading →
Hot dogs are one of the most popular fast foods ever created. The reason for this is that they taste freaking great. And the reason for that: they are freaking unhealthy. The bun is super high in carbs, the sausage is high in fat and the ketchup basically consists out of sugar. I improved all... Continue Reading →
A nice big plate of waffles for breakfast. I love them! You need only 3 ingredients one of them is like a magic ingredient for me, that makes the waffles so freaking delicious and healthy. The magic ingredient is… protein powder. Many seem to avoid using protein powder and see it as something bad, but... Continue Reading →
I love to eat vanilla sauce with nearly every dessert. Pancakes, waffles, chocolate cake and much more. But as you know, vanilla sauce consists out of cream, milk and sugar. We don't want to consume this and we don't have to. I created the probably most healthy recipe ever made. 2 ingredients and 1 minute... Continue Reading →
Chinese noodles send me to heaven every time I eat a chopstick of them… wich unfortunately is not that often. Chinese noodles are super high in carbs and they are cooked with tons of oil. Not suitable into my usual eating habit. So my mission was to make them suitable. CHINESE NOODLES FOR EVERYONE, no... Continue Reading →
I love subway. It's seems to be kind of a healthy fast food because of the veggies but it is not. Not at all. The bread and the sauce contain much carbs and fats. One 15 cm sub is 600 calories… I made a sub that is 340 calories only! And it tastes freaking awesome.... Continue Reading →
Usually I eat porridge for breakfast. At least on week-days. You can prepare it so fast and it keeps you satisfied until lunch. It's nutritious. And - that's the most important aspect for me personally - it tastes great. There are sooo many various options and toppings to enjoy your porridge with. I already posted... Continue Reading →
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